Beyond Adventure NZ

The Importance of Electrolytes

The Importance of Electrolytes

As outdoor enthusiasts, we understand the thrill of lacing up our running shoes or going bush for a challenging tramp. However, the key to a successful and enjoyable outdoor adventure...

The Importance of Electrolytes

As outdoor enthusiasts, we understand the thrill of lacing up our running shoes or going bush for a challenging tramp. However, the key to a successful and enjoyable outdoor adventure...

Backyard Ultra = Madness?

Backyard Ultra = Madness?

To the inexperienced, participating in a Backyard Ultra might seem like madness. It certainly requires a unique mindset and extreme mental and physical endurance. It’s not mad as such, but rather a highly...

Backyard Ultra = Madness?

To the inexperienced, participating in a Backyard Ultra might seem like madness. It certainly requires a unique mindset and extreme mental and physical endurance. It’s not mad as such, but rather a highly...

Plan your running route NZ

Plan Your Running Route

Whether you're new to running, bored of your current loop, or you’re increasing mileage for training, knowing the good run routes can make all the difference.  Some are content doing...

Plan Your Running Route

Whether you're new to running, bored of your current loop, or you’re increasing mileage for training, knowing the good run routes can make all the difference.  Some are content doing...

Hydration Reservoir Cleaning Guide

Hydration Reservoir Cleaning Guide

If you want to get the longest life out of your reservoir and keep your water tasting fresh, you need to clean it regularly. Fortunately, it’s a simple process. And,...

Hydration Reservoir Cleaning Guide

If you want to get the longest life out of your reservoir and keep your water tasting fresh, you need to clean it regularly. Fortunately, it’s a simple process. And,...

Hydration 101: How Altitude Affects Hydration

Hydration 101: How Altitude Affects Hydration

As important as studying terrain and potential weather, when heading out on any adventure the elevation you’ll encounter should be taken into consideration.

Hydration 101: How Altitude Affects Hydration

As important as studying terrain and potential weather, when heading out on any adventure the elevation you’ll encounter should be taken into consideration.

Hydration 101: How Temperature Affects Hydration

Hydration 101: How Temperature Affects Hydration

From summer trail running in the desert to ski touring in sub-zero temperatures, high-output activities in hot and cold climates present additional hydration considerations when planning for your outdoor mission.

Hydration 101: How Temperature Affects Hydration

From summer trail running in the desert to ski touring in sub-zero temperatures, high-output activities in hot and cold climates present additional hydration considerations when planning for your outdoor mission.