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Hydration 101: How Altitude Affects Hydration

Hydration 101: How Altitude Affects Hydration

As important as studying terrain and potential weather, when heading out on any adventure the elevation you will encounter should be taken into consideration. In short, at higher elevations (especially above 1,500 metres) your body works harder, your respiration rate...
Hydration 101: How Temperature Affects Hydration

Hydration 101: How Temperature Affects Hydration

From summer trail running to ski touring in sub-zero temperatures, high-output activities in hot and cold climates present additional hydration considerations when planning for your outdoor mission. Hydration in Hot Weather The importance of hydration in hot weather...
Hydration 101: Backcountry Water Safety

Hydration 101: Backcountry Water Safety

If you’re out for a long trail run, or on a multi-night tramp or hunt, sooner or later you may need to replenish your water, most likely from a river or stream. As tempting and pristine as lakes and streams may look, backcountry water sources can contain nasty...
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